Feb. 7 marks Safer Internet Day, which provides an opportunity for Canadian Mental Health
Association branches to remind their communities of strategies for using the internet, social
media and related technologies that can protect or even benefit your mental health.
One of the biggest concerns regarding mental health and the online environment is excessive
use of social media. While social media use can help decrease feelings of isolation and
loneliness, it can also affect mood, motivation and concentration. Research shows that
constantly checking social media sites can increase feelings of inadequacy and depression, as
well as anxiety around the fear of missing out.
To help, CMHA Ontario’s BounceBack program has a resource with practical tips on how to
engage in social media mindfully. The tip sheet aims to help everyone reap the benefits of social
media without being impacted by the risks. For more information, download the resource from
the CMHA Ontario website.
Additionally, CMHA Algoma offers the Central Access and Information service, where you can speak with an Access Worker who will be able to provide you with information and referrals to the mental health and addictions services that are available in the Algoma District.
Every February on Safer Internet Day, organizations come together to help make the online
world safer, especially for young people. From cyberbullying to child exploitation, it’s important
to know the risks to internet and technology use for youth, and how to limit those risks. For more
online safety resources, visit www.saferinternetday.org/in-your-country/canada.