Taking time for your health is important all year long. That’s why we’re sharing 15 minute ideas to help you feel better. Bookmark this page any time you need ideas for a 15 minute pick me up.Continue readingTake 15 minutes just for you
The latest provincial and national surveys have made it clear that the pandemic’s strain on the mental health of Ontarians has reached all-time highs. The rates of stress, anxiety and depression in the province are worse than ever. If you are struggling and looking for support, CMHA’s BounceBack program remains an effective option to deal […]Continue readingBounce back from worry and stress with free life-skills program
Province’s mental health leaders launch Everything Is Not OK campaign calling on governments to take immediate action TORONTO, ONT. (March 9, 2021) – Ontario’s leading mental health and addiction organizations are coming together to say Everything Is Not OK in a new campaign that highlights the impacts of COVID-19 on the mental health of children, […]Continue readingEverything Is Not OK: 74% of Ontarians experiencing increased mental health and substance use challenges during the pandemic
As the cold and snow of winter sinks in, Ontarians may find themselves lacking energy as the days grow shorter. Research in Ontario suggests that 15 per cent of the general population have experienced the winter blues, which can include changes in appetite and lethargy. The winter blues differs from Seasonal Affective Disorder, or SAD, […]Continue readingTips to Kick the Winter Blues
CMHA Sault Ste Marie would like to wish everyone in our community a happy holiday season. This year has been a challenging one and we would like to remind you that with all you have to do; take the time to care for yourself. Wishing you all a safe, peaceful holiday season and happy new […]Continue readingCMHA Holiday Hours
Thank you to The United Steelworkers Local 9548 for the generous donation to CMHA Sault Ste. Marie, made in memory of a Brother who had mental health concerns. This donation will be used to help support our Hope House Club 84 Members holiday packages.Continue readingThank You to the United Steelworkers Local 9548
CMHA recognizes World Suicide Prevention Day 2020 CMHA joins the Canadian Association for Suicide Prevention (CASP) in inviting all individuals and communities to find a way to recognize and support World Suicide Prevention Day (WSPD) on September 10th. It can be as simple as sending a message to those who are in despair, those who are […]Continue readingCMHA recognizes World Suicide Prevention Day 2020
Back to school during COVID-19: Mental health tips for youth and parents As students and parents prepare for back-to school-season amid a global pandemic, CMHA Sault Ste. Marie is reminding everyone to keep mental health in mind during these unprecedented times. Students and parents are facing new challenges this school year due to COVID-19. Whether […]Continue readingBack to school during COVID-19: Mental health tips for youth and parents
For more information and to download the toolkit click here.Continue readingGuide for Employers and Employees for Returning to Work
On July 1, iconic Canadian rockers Sam Roberts Band will perform alongside a diverse, all-Canadian lineup at the first-ever virtual Canada Day House Party, presented by AIR MILES and benefiting the Canadian Mental Health Association (CMHA). The interactive six-hour festival will bring together Canadian musicians, celebrities, contests, giveaways, recipes, games and more to celebrate Canada […]Continue readingHouse Party to Celebrate Canada Day!