Today, on the first National Day for Truth and Reconciliation, we take time to reflect and act upon our responsibilities to dismantle the systemic racism and colonialism that continues to impact Indigenous peoples in Canada. We recognize that systemic racism and colonialism continue to permeate our system of mental health care in this country. We […]Continue readingCMHA recognizes National Day for Truth and Reconciliation
CMHA Algoma joins many across the country in reflecting on Canada’s past and future this year on July 1. CMHA is deeply troubled by the revelations from investigations into unmarked grave sites at former residential schools in BC and Saskatchewan. We recognize that for Canada’s Indigenous peoples, this is a day of mourning rather than […]Continue readingA thoughtful Canada Day at CMHA
On June 15, Canadian Mental Health Association (CMHA), Algoma joins organizations across Canada in recognizing Men’s Mental Health Awareness Day. This annual event aims to normalize conversations about mental health issues and reduce the stigma that often prevents men from seeking help. As with most of the population, Canadian men report the COVID-19 pandemic is […]Continue readingCMHA recognizes Men’s Mental Health Awareness Day
CMHA Algoma joins individuals and organizations across Ontario to celebrate Seniors Month in June. Seniors Month is a time to salute and appreciate the enormous contributions seniors and older adults have made, and continue to make, towards building Ontario. The theme of Seniors Month this year is to Stay Safe, Active and Connected. CMHA Algoma […]Continue readingCMHA celebrates Seniors Month
Taking time for your health is important all year long. That’s why we’re sharing 15 minute ideas to help you feel better. Bookmark this page any time you need ideas for a 15 minute pick me up.Continue readingTake 15 minutes just for you
The latest provincial and national surveys have made it clear that the pandemic’s strain on the mental health of Ontarians has reached all-time highs. The rates of stress, anxiety and depression in the province are worse than ever. If you are struggling and looking for support, CMHA’s BounceBack program remains an effective option to deal […]Continue readingBounce back from worry and stress with free life-skills program
Province’s mental health leaders launch Everything Is Not OK campaign calling on governments to take immediate action TORONTO, ONT. (March 9, 2021) – Ontario’s leading mental health and addiction organizations are coming together to say Everything Is Not OK in a new campaign that highlights the impacts of COVID-19 on the mental health of children, […]Continue readingEverything Is Not OK: 74% of Ontarians experiencing increased mental health and substance use challenges during the pandemic
As the cold and snow of winter sinks in, Ontarians may find themselves lacking energy as the days grow shorter. Research in Ontario suggests that 15 per cent of the general population have experienced the winter blues, which can include changes in appetite and lethargy. The winter blues differs from Seasonal Affective Disorder, or SAD, […]Continue readingTips to Kick the Winter Blues
CMHA Sault Ste Marie would like to wish everyone in our community a happy holiday season. This year has been a challenging one and we would like to remind you that with all you have to do; take the time to care for yourself. Wishing you all a safe, peaceful holiday season and happy new […]Continue readingCMHA Holiday Hours
Thank you to The United Steelworkers Local 9548 for the generous donation to CMHA Sault Ste. Marie, made in memory of a Brother who had mental health concerns. This donation will be used to help support our Hope House Club 84 Members holiday packages.Continue readingThank You to the United Steelworkers Local 9548