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  • Bounce back from worry and stress with free life-skills program
  • Everything Is Not OK: 74% of Ontarians experiencing increased mental health and substance use challenges during the pandemic
  • Tips to Kick the Winter Blues
  • Guide for Employers and Employees for Returning to Work
  • Virtual Walk-In Counselling Now Available
  • New data says fewer Ontarians are seeking mental health supports  during COVID-19, but services are helping those who use them
  • CMHA Sault Ste. Marie Alters Services to Protect Public Health and Safety amid COVID-19 Pandemic

Tips to Kick the Winter Blues

As the cold and snow of winter sinks in, Ontarians may find themselves lacking energy as the days grow shorter. Research in Ontario suggests that […] Continue readingTips to Kick the Winter Blues

  • Cartoon brain surrounded by the words: Support, Hope, Education, and Recovery. Text below that says, "Mental Health: CMHA Sault Ste. Marie is here to encourage you along your journey. Our goal is to promote good mental health and prevent further illness. We offer treatment, support, recovery, and provide education to create an inclusive community with well-being for all.