March is Problem Gambling Awareness Month, an annual initiative to raise public awareness about the potential harms from gambling through prevention, […] Continue readingCMHA recognizes March as Problem Gambling Month
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Need Help? Call Crisis Services at 705-759-3398, the Mental Health Helpline at 1-866-531-2600, or call or text 9-8-8 toll-free, anytime.
March is Problem Gambling Awareness Month, an annual initiative to raise public awareness about the potential harms from gambling through prevention, […] Continue readingCMHA recognizes March as Problem Gambling Month
Mars est le Mois de la sensibilisation au jeu problématique, une initiative annuelle visant à sensibiliser le public aux méfaits du jeu, grâce à la […] Continue readingL’ACSM reconnaît le mois de mars comme le Mois de la sensibilisation au jeu problématique
C’est le temps de l’année où certains Ontariens peuvent remarquer un changement dans leur humeur et leur niveau d’énergie. La recherche suggère que […] Continue readingAstuces pour vaincre la déprime hivernale
As the cold winter days grow shorter, Ontarians may find themselves lacking energy and feeling “blue.” Winter blues is a term that is commonly used […] Continue readingTips to shake off the winter blues
The provincial government has allocated the largest base funding commitment for community mental health and addictions care in a decade as part of […] Continue readingCMHA Algoma welcomes historic investment for community mental health and addictions in 2023 provincial budget
Le 8 février, l’ACSM se joint aux éducateurs, aux professionnels de l’industrie et au monde entier pour souligner la Journée pour un Internet plus […] Continue readingRessource sur l’utilisation des médias sociaux de manière bénéfique pour votre santé mentale
On February 8, CMHA joins educators, industry professionals and the community worldwide in acknowledging Safer Internet Day, which aims to create both […] Continue readingResource on using social media to benefit your mental health
🌿 Bonne journée internationale de l'autosoin 🌿
Aujourd'hui, soulignons l'importance de l'autosoin et son impact sur notre santé mentale. Prendre soin de soi, c'est prendre le temps de faire des choses qui contribuent à améliorer notre bien-être physique, mental, spirituel et émotionnel. Qu'il s'agisse de quelques minutes de pleine conscience, d'une promenade dans la nature ou simplement d'un moment de calme, ces petits gestes peuvent sembler anodins, mais ils peuvent accroître votre bonheur général.
De plus, les soins personnels vous aident à résoudre les problèmes, à relever les défis, à réduire le stress et à mieux gérer les situations difficiles.
N'oubliez pas que prendre soin de soi n'est pas égoïste. En étant bienveillant envers vous-même, vous êtes également plus à même d'être bienveillant envers ceux qui vous entourent. Aujourd'hui, nous vous rappelons de prendre soin de votre santé aujourd'hui et tous les jours. 💚
#journéedesoinspersonnels
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🌿 Happy International Self-Care Day 🌿
Today, let's highlight the importance of self-care and its impact on our mental health. Self-care means taking time to do things that help improve your physical, mental, spiritual, and emotional well-being. Whether it's a few minutes of mindfulness, a walk in nature, or simply enjoying a quiet moment; they may seem small, but these little acts of kindness to yourself can boost your overall happiness.
Plus, self-care helps you work through problems, navigate challenges, lower stress, and better deal with difficult situations.
Remember, self-care isn't selfish. By being kind to yourself, you're also better able to be kind to those around you. Today is a reminder to take care of your health today and every day. 💚
#InternationalSelfCareDay #mentalhealthmatters #bekindtoyourself #spreadlove #selfcareday
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Le 24 juillet est la journée où tout le monde est encouragé à prendre un moment pour prendre soin de […] Continue readingPrenez le temps de célébrer la Journée internationale de l’autosoin
July 24th is the day everyone is encouraged to take a moment to manage their own self-care. Join […] Continue readingTake time to celebrate International Self-Care Day
Le 1er juillet, l'ACSM Ontario se joint à de nombreuses personnes à travers le pays pour réfléchir […] Continue readingRéflexion sur la fête du Canada : Engagement de l’ACSM Ontario envers le soutien à la santé mentale des Autochtones
On July 1, CMHA Ontario joins many across the country in reflecting on Canada’s past and future. […] Continue readingReflecting on Canada Day: CMHA Ontario’s Commitment to Supporting Indigenous Mental Health
Not all wounds are visible. Post-traumatic stress disorder (PTSD) is a hidden struggle many face. […] Continue readingPTSD Awareness Day
The Algoma Branch, chartered in 1963, is affiliated with a provincial network of 32 other Branches across Ontario. CMHA Algoma works closely with a […] Continue readingAbout CMHA
Our vision defines the overall outcome that we are working towards. Our mission describes our purpose and unique contribution. Our values are the key […] Continue readingOur Vision, Mission and Values
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Canadian Mental Health Association, Algoma
386 Queen St. E., Sault Ste. Marie, ON P6A 1Z1
Phone:705-759-0458
Fax:705-945-0261
E-mail:information@cmhassm.com
Hours: Monday to Friday 8:30 AM – 4:30 PM