Want to know how to feel better, right now? This enjoyable, interactive course introduces the principles of CBT and will help you understand your feelings and what to do about them!
In eight, enjoyable 90-minute sessions – one per week – this course helps people to make a difference to their lives. Each session is expertly moderated and includes a booklet. Participants are taught how to deal with their feelings when fed up, worried, or hopeless, and learn skills that help them tackle life’s problems. LLTTF is a 12-hour, eight-week course offered in a group format. The course sessions are 1.5 hours each and are held once a week. Trained facilitators use small group activities to identify and work on improving feelings, moods, and behaviours.
The course includes activities designed to engage participants at their comfort level, and inspire them to shift how they respond to stresses in their lives. Sessions include LLTTF booklets and worksheets, as well as moderated discussions in which participants may share information, ideas, and provide mutual support.
Participants are likely to get the most out of LLTTF by putting the course content into practice and seeing if it is credible for them.
For more information or to register for the next course, please call Central Access and Information at 705-759-5989. Please click here to learn more about how to promote mental health in your workplace.